SELF-HELP FOR ANXIETY AND DEPRESSION

The files below are free CBT self-help modules for anxiety and depression. Each module contains specific skills that reduce anxiety and depression. Generally, it is best to complete the modules in order.

MODULE ONE - BREATHING MINDFULLY

MODULE TWO - BODY SCAN

MODULE THREE - PROGRESSIVE MUSCLE RELAXATION

MODULE FOUR - THE THINKING FEELING CONNECTION

MODULE FIVE - ABC ANALYSIS

MODULE SIX - CORE BELIEFS

MODULE SEVEN - BEHAVIOURAL ACTIVATION

MODULE EIGHT - BEHAVIOURAL EXPERIMENTS

MODULE NINE - PUTTING IT ALL TOGETHER