SELF-HELP FOR ANXIETY AND DEPRESSION
The files below are free CBT self-help modules for anxiety and depression. Each module contains specific skills that reduce anxiety and depression. Generally, it is best to complete the modules in order.
RYAN HENDRICKS, RCSW, PHD
Counselling for Anxiety and Depression
778.754.7977
The files below are free CBT self-help modules for anxiety and depression. Each module contains specific skills that reduce anxiety and depression. Generally, it is best to complete the modules in order.