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GUIDED MEDITATIONS: LISTEN NOW!

You may try the following five guided meditations...

Just This Breath - A meditation to become aware of the breath and its grounding role in your life.

Safe Place Visualization - A meditation that uses visualization to create a safe place in your mind.

Loving Kindness - A meditation that creates compassion toward yourself and others.

Body Scan - A meditation that involves systematically sweeping your attention throughout your body to notice your physical sensations in the present moment.

Soften, Soothe, and Allow - A meditation that creates a space to soften uncomfortable emotions and physical sensations.