CBT in West Kelowna

Do you worry, ruminate or get stuck in your thoughts? Do you find it hard to feel happy? Do you continue to experience the same problems? And what can you realistically do about it? 

Cognitive Behavioural Therapy (CBT) is a practical, here-and-now, skills based approach that can help you answer these questions. CBT involves learning well-researched skills to change the thinking patterns and behaviors that lead to emotional distress like anxiety and depression. 

In our sessions together, I can help you learn these essential skills. You can feel better so you can live your life.