Counselling for Anxiety and Depression in West Kelowna
Why is it so hard to be happy? Why is life so difficult? Why do humans suffer so much? And what can we realistically do about it?
Cognitive Behavioural Therapy (CBT) is a practical, here-and-now, skills based approach. CBT involves the use of well-researched self-help skills to actively change thoughts, feelings, and behaviors. This approach allows significant improvement to occur much earlier in treatment than in traditional talk therapy. As a result, cognitive behavioral therapy can help you make changes faster, end treatment sooner, and teach you to become your own best resource to solve problems. Clinical experience and research shows that people tend to get better and stay better!