Counselling for Anxiety and Depression in West Kelowna
Why is it so hard to be happy? Why do I worry so much? And what can we realistically do about it?
Cognitive Behavioural Therapy (CBT) is a practical, here-and-now, skills based approach. CBT involves learning well-researched skills to actively change unhelpful thinking patterns and behaviors that lead to anxiety and depression. This approach can significantly improve your mood. Clinical experience and research shows that people tend to get better and stay better!