Do you get stuck in your thoughts? If so, you may find yourself thinking that the worst is going to happen. You may experience painful images or memories from the past. Around other people, you likely feel tense or 'on edge.' You might feel like you can't be yourself.

Anxiety can lead you to miss out on what's important to you. Life is too short to let anxiety control you. So what can you realistically do about it?

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I offer Cognitive Behavioural Therapy for anxiety, depression, OCD and/or trauma. CBT is an effective, skills-focused approach that will help you learn to befriend your mind, face your fears, improve your relationships, and cultivate hope about your future.