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Do you experience unwanted distressing images or thoughts? If so, you may find yourself thinking that the worst is going to happen. You might feel tense or 'on edge.' You may feel like you can't be yourself. When feeling anxious, you may feel compelled to perform specific behaviours to relieve the anxiety (e.g., seeking reassurance from friends or family members, carefully reviewing the past, staying away from certain objects).
Anxiety can lead you to miss out on what's important to you. Life is too short to let anxiety control you. So what can you realistically do about it?
I offer Cognitive Behavioural Therapy for OCD and related disorders. CBT is an effective, skills-focused approach that will help you learn to befriend your mind, face your fears, improve your relationships, and cultivate hope about your future.
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