Counselling for Anxiety and Depression in West Kelowna
Why is it so hard to be happy? Why do I worry so much? And what can I realistically do about it?
Cognitive Behavioural Therapy (CBT) is a practical, here-and-now, skills based approach that can help you with anxiety, depression, anger, panic, guilt and shame. CBT involves learning well-researched skills to change the unhelpful thinking patterns and behaviors that lead to these problems. Clinical experience and research shows that people tend to get better and stay better!